If you’ve been reading my latest posts, you will know that the talk of recession has been cutting into my beauty sleep. After I received my bill from the United States government (aka - the IRS), I began to look closely at my finances, wondering what I should give up (and that’s just with the thought that I might be in the hole with the IRS NEXT year!). I’m sure that most of you fashionistas have had this discussion in your mind lately.
Picture me….dans le sette - hair askew but complexion perfect….because I know all of you fashionistas picture us that way…even though we may be simply typing away at our laptops in the kitchen at the counter.
“I’m so sorry, Hermes. I really can’t see you today,” I say breathlessly.
Sensing my worry, he leans forward, “But, mon chere, I would look so good on your arm. So crisp and proper with just a twist of naughty leather.”
“Yes, yes, you would!” I cry, “Much better than those plastic zip tie cuffs that go on the wrist of white collar criminals! But I must resist!”
“Pourquois, ma petite chou!” He gasps out - quelle horror!
“I must confess, Monsieur Hermes, I am really indebted to President Bush. I know…I know, he’s a lame duck. But….”
“Think of my silk…..of those scarves tied delicately around your neck….of my subtle fragrance wafting along your pearlscent skin.”
I am ready to cave in to his delicacies….such lovely temptations. But then the thought of the cell at a minimum security prison for tax evasion does not seem very sexy.
Back to reality and my topic at hand (poof! Hermes disappears - le sigh), so how to cut costs? I don’t have a membership to a gym but had been considering it. Now it is flatly out of the question but for those of you who might be thinking about cutting that one bill, I thought I’d write a blog about practical ways to create a home gym. Just a warning though, this is not for hard core gym buffs. This is for the normal fashionista who does not wish to be Ms. Fitness.
1. Area - The most difficult aspects of creating a home gym is having a space or area. I prefer to use an existing space and keep all of my equipment at hand. I do not like reserving space for a gym because that space invariably intrudes on other aspects of your life. Fitness is about balance and lifestyle. It is not about ugly machines cluttering up your life. Consider your area carefully. First, is the floor clear of clutter and not in a general walking area. Can you spread your arms without hitting something? This is essential because no matter what you are doing, you need to feel free and unencumbered. Also, you need to be able to step forward at least three well spaced steps and side to side for about five feet.
2. Privacy - Most women have concerns about exercising in front of others. We are taught that sweating is not sexy and certainly that the body we work so hard for should just come naturally. So I would encourage you to set up boundaries. My boundaries include such rules as NO DOGS. I have two dogs who the instant you are on the ground,want to stick their noses in your face. Once, our doberman was so excited that I was exercising, that she thrust her head right into my nose and nearly broke my nose. I exercise in my bedroom but I leave the door open. I have never discouraged my husband or children from coming in (especially the five-year old - he just wouldn’t understand) but it is gently understood that I am exercising and quiet or courtesy is required while this is happening. Often, my son will just sit on the bed and watch the DVD along with me. Boundaries don’t need to be forced but they should be understood and respected.
3. Equipment - This is where things might get spendy! The shopping list for my home gym included;
A. Five pound weights B. A yoga mat
I know what you are thinking - REALLY? Come on….you didn’t by the AB machine extraordinare? Well, there are a few other things but I will include them the corresponding items below. I went down the Marshall’s and bought the whole lot for about $20. Beats hundreds or even thousands of dollars on machines. The ideal thing about these items is that they are easy to store. I roll my yoga mat up and tuck it by my closet. My weights are tucked in a corner of the room that is less traveled but has easy access.
4. Netflix - This dictates that your area, where ever it might be, have a television and DVD player. I suggest that you use Netflix for a few reasons - inexpensive and you are not dedicating an entire fund source to fitness (just a small portion). Plus, you can establish a few queues - one for movies and fitness. That way, you can keep the fitness videos for awhile without sacrificing on your other viewing pleasures. Also, you haven’t invested a lot of money in a video that is unsatisfactory for quite a number of reasons. In addition, most fitness experts say that your body gets used to doing the same exercises. It becomes easy and rote. Therefore, less impact. Not that you want to be jarring your muscles into submission. Netflix gives you the flexibility (like the pun? HAHA) to try out a variety of workouts - get one you like and stick with it for awhile. I have several mechanisms for choosing a good workout video but I find that they are extremely subjective. I started out by reading the reviews and looking at the star ratings but found that I take a risk, watch one that perhaps had a three star rating, and find that it worked perfectly for me. But the four or five star video would have me feeling like a fool, tripping about like an idiot, and in general unhappy. Just think of these factors. Does the pace engage you enough without making you feel pressured? Is the dvd itself flexible? I like fitness programs that are segmented into chapters. Then, what I do is choose the chapters that fit my mood. These are typically more about core conditioning and less about a power workout. According to “The Power of An Hour” in the April Vogue, strength and core conditioning is more important than hard cardio for the long term effects on the body. And just a little secret, it’s true. I’ve had more impact on my waist and thighs doing core conditioning than fast, furious sweating in a cardio workout.
5. A juice bar - Stock your fridge with juice. My favorite brands are Odwalla and Naked. I try to get a variety of juices so that I can match my moods. Why are these critical to working out? Diet is critically important to a work out plan. I always drink water during my exercise sessions but in between sessions, juice helps to give vitamins that get burned off during your workout. You don’t have to buy a fabulous juice machine and tons of fruits and veggies to get the juice bar experience.
6. How you look during your workout matters - Now that you are working out at home, resist the urge to just throw on old sweats and a t-shirt. There are some practical reasons that you should shop for attractive, sensible fitness wear. First, no matter what gender, body image issues plague us. A t-shirt and sweat pants hid that during one of the most vulnerable times - when we are working on making that body better. However, clothing that is form fitting can be comfortable and improve your workout session. But more importantly back and neck issues can arise when exercise goes wrong.
Chuck that old college t-shirt for a simple tank top or exercise bra. You can get the support you need and easily see the motions of the body so that you can correct improper posture and have a healthier, less dangerous workout. I use a simple tank top with no support. I don’t have much up top and find that exercise bras pinch and constrict me. I also choose form-fitting yoga pants. With the message “Looks Matter” in mind when conducting your workout session, do it in front of a mirror. Or, since I work out in the evenings, I use a large window. I like the window because I don’t get the glaring Technicolor effects of a mirror, which when struggling with body conscious thoughts can be a bummer. In the window, I can immediately correct my shoulders, neck, chin, arms, or whatever is out of place so that I get the best results from my workout. Please don’t feel that working out in front of a mirror is an exercise in vanity. It is not. When I first started doing yoga, I struggled with back pain. I stopped and did not continue for several months. Finally, I picked it up again slowly - this time in front of the window where I could monitor my posture. I have not suffered from back pain since then.
Ditch your shoes as well. One of the pluses to working out at home is that you can go barefoot. I wouldn’t recommend this if you are going to buy a machine. My husband (and occasionally me) works out on a machine. When I decide that I really can’t stomach the thought that yoga takes and careful contortions, I vote in favor of the brainless and limited work on the machine. Then, I put on cross-trainers. My friend, who spent years working at a Foot Locker recommends cross-trainers and then highly suggests that you spend extra money to put high quality supports in them no matter what sport you play. However, one of the advantages to a no-machine, home workout is that you can lose all of that extra baggage and go the way nature intended…..barefoot.
7. What type of workout? - as you may already have guessed, I do some yoga. But my main concentration of exercise is in dance. Ballet and other forms of dance can be great for building up your core. Dance uses all the muscles in your body. But I do not shun weights either for building up the muscle mass. There are great yoga workouts but I have not yet found one that I stick with….I prefer the rhythm and music associated with the dance workouts. It keeps you moving, never bored, and gives you a satisfying workout. Most of all, find something that works for you as an individual.
Lastly, just a few tips;
Exercise is an individual endeavor. Pick what works for you.
I am not a fitness trainer. I just know what I do from studying and trying things.
Whatever you choose to do, make sure that you are safe. Lift weights safely. Warm up and cool down for the proper length of time.
For your workout to actually work, you should work out three to five days a week (experts differ on this) for about a half hour. I generally work out for about 45 minutes and that includes my warm up and cool down session.
Most importantly, pick something that makes you comfortable and allows you to have fun.
Now, I must go back to my daydream about Hermes….it’s less expensive than shopping. LOL.